Often people think of basketball as a fitness based sport because of all the running up and down the court you need to do and resort to exercise to improve their game, WRONG. Although it is better to be fit or strong to be good it is also important to know that basketball is a skill based game, you could enter a game looking like a body builder but that wont get you anywhere. You should know your limitations when you play(If your a big guy, stay close to the rim. If your a small guy you often have to work for your shots). Work on your dribbling and shooting first, you can not get anywhere without them. Defense comes with practice so don't work too hard on it.
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