Stay fit, but dont rely on fitness

Image via Wikipedia

You might of heard me say in one of my other blogs that fitness isn't the key to success. I still stand by that because skill is still(it rhymes!) the key to success. This doesn't mean you cant work out a little but remember, your not becoming a body builder, your becoming a better basketball player. Do some average exercises like push ups, pull ups, crunches, weights,sit ups, and work mainly on your legs and upper body strength. Basketball is a sport that requires you to take some pounding so make sure you have a little cushion if you have to take a fall.